Top 5 Ways to Prevent Diabetes Mellitus 

If you think you are young and have no threat of diabetes then check the data of young people getting diabetes mellitus at the ages of 20, 15, 30 and so on. The rate with which this disease is advancing in whole world, one really needs to sit down and think about ways to prevent diabetes. This is the dreadful disease that even though gives ling life makes the life total mess with regular diet controls, medications, injections and to top it all dreadful complications. Though diabetes is a thing of heredity for most of the time but it is also linked to high cholesterol and unmanaged weight or obesity. It is seen that almost 40% obese people get type 2 diabetes at some point in their lives. Besides obesity, there are other factors such as stress, unhealthy lifestyle, smoking and others. If you really wish to enjoy normal life till end then remember and follow these top 5 ways to prevent diabetes.

1. Maintain ideal weight as compared to height

The main factor that leads to type 2 diabetes is obesity or overweight therefore maintaining ideal weight according to height is the key to lead diabetes free life. You will be shocked to know that put of all people that suffer from type 2 diabetes, almost 80% of them are obese or overweight. This type of diabetes fortunately has impaired insulin secretion then total lack of it, therefore when the person is overweight the faulty insulin secretion comes to an end of secretion due to overload resulting in diabetes.

1. Perform regular exercise

Even if you hate it, at least start taking morning/evening walk every day as it works wonders on preventing the body from diabetes. You will not believe, the people that have been diagnosed by type 2 diabetes have maintained normal blood sugar only with a regular morning walk and restricted diet. Therefore it would work wonders on your body to continue the normal insulin secretion.

1. Say no to that red meat

According to a research performed at university, ladies that consume red meat on regular basis have more chances of developing diabetes at some point of their lives than others. The main factor here is cholesterol that is a great threat to body for causing several medical whole body aches conditions such as heart attack, blood pressure and yes diabetes.

1. Learn the word fiber

Include foods that contain both soluble and insoluble fibers in your daily diet. These fibers simply get attached to the excess fat and sugar in your blood and by creating a bulk throw it out of body. The best way to start is by adding oats in your breakfast because it is rich in both the fibers, besides have fruits, veggies and other rich sources to prevent diabetes.

1. Cinnamon

According to a research, the active ingredients of cinnamon trigger the normal insulin secretion in body and this can help you to prevent diabetes on long way.

If you wonder how to prevent diabetes then promise yourself to maintain healthy lifestyle and follow the above mentioned practices regularly to enjoy great quality of life.