Health Benefits and Nutritional Facts of Chicken Breast 

When it comes to muscle building or weight loss everyone looks up for a source that is high in protein and low in fat. As a solution the skinless and boneless chicken breast is considered and adapted as a souvenir amongst health conscious group. Being low on fat and considerably high in protein chicken breast is considered and advised as the lean meat which is ideal for muscle growth without development in fat buildup of body. The people that are following measured calorie intake diets often seem to inquire about calories in chicken breast. So to help these health freaks here are some amazing benefits and nutritional facts about the lean chicken portion.

Before going in to the nutritional facts, let vaginal dryness before period us first burst some myths or misunderstandings about chicken breast calories. To start with, people re conscious about the cholesterol content in this piece of meat and often worried about its consumption. The fact is cholesterol is also necessary for your body for myriad of reasons and the regular diet allowance has fixed a range of cholesterol permitted daily out of diet. And chicken breast contains cholesterol that makes up only for 20% of the recommended dietary allowance of the cholesterol. This might give you some relief but remember this is only beneficial when you are not consuming other cholesterol dense products in the day along with chicken breast. To proceed with nutritional contents, if one person consumes half of the whole chicken breast he is going to get 140 calories with 2 grams of fat. This might seem big when you consume the whole chicken breast. But the positive point is, this half piece gives you a whopping 25 grams of protein that is quite worth it as compared to other meat and chicken portions.

Furthermore apart form great calories in chicken breast it also contains amazing values of important vitamins such as vitamin B6, B12 and most importantly Vitamin E. it also provides good values of essential minerals that are sparse in other meats or food products. A single piece of chicken breast would fulfill almost 25% of the daily dietary allowance of important mineral selenium. Due to the great amounts of niacin, with regular consumption of chicken breast one could reduce the chances of getting several types of cancers. The great amounts of vitamins promise to keep your heart healthy by eliminating the risk of atherosclerosis and other heart diseases. The main reason is the vitamin B6 which prevents the clogging of blood vessels that result to dreadful heart related conditions. A skinless chicken breast daily would make up for the energy required for various athletic and sport performances.

Overall chicken breast is great with high amounts of necessary vitamins, minerals and most importantly protein.